A place created for the exploration of body-mind conditioning techniques, most often through the prism of Pilates concepts and principles, to attain and sustain optimal health, balance and well-being.
Friday, March 16, 2012
BalleCore
Last week's BalleCore class was packed and it was one of those classes with incredible flow and intensity. Having taught BalleCore for the last 10 years (!) I'm always inspired and amazed at the simplicity of the structure of the class and how I can choreograph each class to different music! I don't know of a more original and elegant class out there and yes, I am totally biased!! The trainings coming up this are going to bring some wonderful teachers to this work!
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